EFFECTIVE HOMEOPATHIC MEDICINES FOR RELIEVING LEG CRAMPS
Leg cramps are painful involuntary muscle contraction that last seconds or minutes they affect your sleep exercise routine and general quality of life some condition and drugs can cause them and there are risk factors you will want to avoid when a cramps happen try flexing the muscles applying heat or eyes and massaging the area
Leg cramps are sudden involuntary intense muscle pain usually in your calf foot and thigh you might also know them as a Charlie Horse sometimes the cramp may also cause your legs to spasm to tighten uncontrollably .Although painful to live with cramps in your legs .leg cramps are generally harmless
Who get leg cramps ?
The older you are the more likely you are to have leg cramps this is because your tendons (the tissue that connect your muscles to bones) naturally shorten as your age. Women and people assign female at birth are more likely to get them up to 60% of adult get leg cramps at night as do up to 40% of children and teenagers
What are night time leg cramps?
Leg cramps at night happen when you’re not very active and when you’re asleep they may wake you up make it harder for you to fall back asleep and leave you feeling sore all night early monthly weekly nightly the frequency of leg cramps depends upon the person.
Symptoms of leg cramps
Unfortunately Legs Cramps happen very suddenly there aren’t any warnings signs but there are risk factors like pregnancy and the use of medication that have leg cramps and side effects if you know you have a certain risk factor you can be on the alert for leg cramps and so you wont be startled when they happen
What does a leg cramp feel like?
A leg cramp feels like a clenched contracted muscle tightened into a knot. it can be severely uncomfortable peeled or even unbearable your muscles in the area might hurt for hours after the cramps goes away
Causes of leg cramps
Leg cramps happen for no known reason these are called idiopathic ramps possible causes of these leg cramps
- Involuntary nerve discharges
- Part of your leg muscles is not getting enough blood
- stress
- Too much high-intensity exercise
What causes leg cramps at night
Possible causes of leg cramps
Sitting for long time
Overusing your muscles
Standing or working on concrete floors
Having poor posters during the day
idney failure diabetic nerve damage mineral deficit and issues with blood flow
Several drugs can trigger leg cramps
Home management of leg cramps
Stretch a muscles
Get out of bed and stand with your foot flat on the floor press down firmly
Massage to muscle
Flex your foot
Grab your tools and pull them towards you
Ice the cramps
Take a warm bath
Homeopathic medicine for leg cramps
Rhus Tox – For Leg and Feet Cramps that Improve with Walking
This medicine is recommended for leg and foot cramps that improve with walking. It is typically needed when cramps are experienced while lying in bed or when sitting after walking. These cramps often worsen after midnight. Walking usually alleviates the cramps.
Anacardium Orientale – For Leg Cramps that Improve by Lying Down
This medicine is very helpful for leg cramps that get better by lying down. The cramps usually occur while walking or when getting up from a seated position. There is often a pressure or tension feeling, or a drawing pain felt in the calf muscles.
Calcarea Carb – For Cramps from Stretching Limbs
This medicine is considered useful for cramps that appear after stretching a limb. These cramps may occur in the calf muscles, soles, or the bend of the knee. The cramps can also occur in the hands. The cramps in the calves and hands tend to worsen at night. In cases of calf cramps, lumps can be felt in the muscles. For cramps in the toes and fingers, they can give a crooked appearance.
Ferrum Met – For Calf Cramps that Worsen from Rest, Especially at Night
This medicine is suitable for calf cramps that worsen mainly at night. A drawing sensation and pain are felt in the calves. It is also beneficial for cramps in the soles and toes, with noticeable pain in the toes.
